Author Ed Harrold, Ventnor native and former member of the city’s lifeguard squad, will be signing his book “Life with Breath” from 1 to 4 p.m. Saturday, Sept. 16 at Ventnor No. 7311 coffee shop.
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In the book, released in June, Harrold gives the reader an insight into the benefits of yoga breathing techniques for all athletic endeavors, while sharing his personal stories. Learn how to use breathing to reduce stress and improve overall well-being and athletic performance.
Ventnor No. 7311 is located at 7311 Ventnor Ave. Go to EdHarrold.com.