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(BPT) - The perfect snack needs to check off three boxes: It should be filling enough to get you to your next meal, provide nutrition that fits into your balanced diet, and satisfy cravings, whether sweet or savory. Not an easy task, but juicy California strawberries are up for the challenge.

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(BPT) - When you start feeling those first hints of winter, the instinct to get ready kicks in. You may dig out your car’s snow brush, blanket, shovel and winter survival kit and place them in the trunk of your car. The winter coats and boots come out of storage, and you may pick up some ext…

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(BPT) - Construction material costs in 2018 are up about 10 percent compared to last year, according to U.S. Bureau of Labor Statistics data, and some raw materials, like crude petroleum, are up nearly 50 percent. Labor is also getting more expensive as construction workers are in high deman…

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(BPT) - This summer, don’t be surprised if dietitians point you to one of Mother Nature’s sweetest treats to remedy a variety of ailments: sweet cherries. These bright, glossy orbs are in season for only a short time, so don’t pass them up while they’re at their freshest and, arguably, most …

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(BPT) - In this increasingly digital world, there's an app for just about everything. People are glued to their smartphones, texting instead of talking, and, in general, interacting with technology more than they do with the living, breathing world around them. But there's a cure for tech ov…